Tag «health»

Juicing|Recipes and Benefits|

Vegetable and Fruit Juices has always been soemthing that I loved. When some people are told that they need to eat more vegetables or drink healthy drinks they usually put their nose up at it, while I get excited and begin googling new trendy juice bars and recipes. This past week I have been at …

Life Being Sober

Well I never thought the day would come where I would be the one who is Sober. I have been in this for over a year now, and the results are something I wouldn’t change for the world. I wanted to share with you my experiences on this new life. and I thought what better …

Lets Talk Health Today

Quick Health Facts that are as┬ásimple as 1 2 3 !! Avocado…eating half an avocado during for lunch will decrease your desire to eat over the following 3 hours! Simply spread it on your sandwich at lunch or cut it up and toss it in your salad. No matter which way you like to eat …

The Benefits of the Sauna

We have always had a sauna in our house, but we have only used it when we were little and our parents didn’t want us to get cold as we got out of the pool. Now as we have grown older, we don’t need to be hurried into the sauna after the pool, we use …