Category «Health & Fitness»
The Days of the Past and the Days of the Present
Lets Talk Health Today
Quick Health Facts that are as simple as 1 2 3 !! Avocado…eating half an avocado during for lunch will decrease your desire to eat over the following 3 hours! Simply spread it on your sandwich at lunch or cut it up and toss it in your salad. No matter which way you like to eat …
New Me = So Different
Okay since I got to Bancroft, I have changed so much. I have been eating Vegan, Going to Church and Knitting oh and kicking my own ass at the gym!!! I cant believe how much a person, like myself, can change when in such little time when their mind is put to it with nothing but so …

I have an obsession with everything Nice, Chic, Delicious, and Pretty 🙂 I love to din out at restaurants, go for ridiculsly yummy cocktails, shop, travel, spoil myself at the spa and have a wonderful days spent with wonderful people. Here is a List of ALL MY Favorite Things: FAVORITE PLACE TO EAT (seafood): Rock Lobster, Rodneys …
Grail Springs SPA
Grail Springs… this place has got to be the best kept secret in BANCROFT ONTARIO!!! You know the feeling of checking into a spa for the day? Take for instance the Old Mill. When they give you a robe and flip flops and show you to the change room where there is a sauna that …
GrailSprings and My Labyrinth Walk
I have always loved going to yoga retreat. I use to go to them in Hawaii when I lived in LA, but being in Toronto the flight would be too far to Hawaii. I have been in need of one for the past few months now, and I have finally been able to take the …
DIY Floral Arranging Workshop
Last week my friend called me and asked if I wanted to do a flower arranging workshop with, I have always had a weird thing for random acts of creativeness and so this workshop was right up my ally. The workshop took place at a clothing store on Queen Street in Toronto called, Bicyclette Boutique. …