Category «Health & Fitness»

Juicing|Recipes and Benefits|

Vegetable and Fruit Juices has always been soemthing that I loved. When some people are told that they need to eat more vegetables or drink healthy drinks they usually put their nose up at it, while I get excited and begin googling new trendy juice bars and recipes. This past week I have been at …

Lets Talk Health Today

Quick Health Facts that are as simple as 1 2 3 !! Avocado…eating half an avocado during for lunch will decrease your desire to eat over the following 3 hours! Simply spread it on your sandwich at lunch or cut it up and toss it in your salad. No matter which way you like to eat …

New Me = So Different

Okay since I got to Bancroft, I have changed so much. I have been eating Vegan, Going to Church and Knitting oh and kicking my own ass at the gym!!! I cant believe how much a person, like myself, can change when in such little time when their mind is put to it with nothing but so …

I have an obsession with everything Nice, Chic, Delicious, and Pretty 🙂 I love to din out at restaurants, go for ridiculsly yummy cocktails, shop, travel, spoil myself at the spa and have a wonderful days spent with wonderful people. Here is a List of ALL MY Favorite Things: FAVORITE PLACE TO EAT (seafood): Rock Lobster, Rodneys …

Grail Springs SPA

Grail Springs… this place has got to be the best kept secret in BANCROFT ONTARIO!!! You know the feeling of checking into a spa for the day? Take for instance the Old Mill. When they give you a robe and flip flops and show you to the change room where there is a sauna that …

DIY Floral Arranging Workshop

Last week my friend called me and asked if I wanted to do a flower arranging workshop with, I have always had a weird thing for random acts of creativeness and so this workshop was right up my ally. The workshop took place at a clothing store on Queen Street in Toronto called, Bicyclette Boutique. …

The Benefits of the Sauna

We have always had a sauna in our house, but we have only used it when we were little and our parents didn’t want us to get cold as we got out of the pool. Now as we have grown older, we don’t need to be hurried into the sauna after the pool, we use …

Clay Shampoo

I am always looking for new ways to make my hair look fresh and healthy, and I came across a home recipe that I think everyone should try. It is a Clay Shampoo, and you only need three ingredients in order to make it. HERE IS THE RECIPE: 2 teaspoons of green clay 10 drops …